Empowering people to create wellbeing.


Heart-based Coaching appreciates the contribution of both heart and mind intelligence for the best wellbeing and life outcomes. HeartMath® science-based tools are utilised to enhance self-regulation and empowerment. A key focus is to build and sustain heart coherence and holistic alignment for personal and relational benefit.


‘essence’ Energy-based Healing is a safe, gentle, natural process that helps activate a person’s own healing capabilities. It supports alignment of the whole human system, physically, mentally, emotionally and spiritually. The Healing mitigates stress, generates harmony and benefits holistic wellbeing and expansion.


One-off Events are collaborations with others to bring you heartwarming experiences that benefit your wellbeing. Additionally, there are workshops by ‘the essence’ that share HeartMath® science or technology and how it supports self-regulation and self-empowerment. See what’s on NOW.

We promote care for ourselves and others so that the environments in which we live and work are more conducive to us realising our full human potential.

Manaakitia tātou me ō mātou taiao.