We empower people to create wellbeing by using heart science to transform and self-regulate stress,
every moment of the day.

Explore Courses


A course in mentoring implements HeartMath’s Building Personal Resilience program. Application of the science and the emotional self-regulation tools are personalised to enhance and sustain individual care, wellbeing and empowerment. Single mentoring and coaching sessions are also available.


Addressing workplace wellbeing using HeartMath science can significantly enhance staff culture. These training programs attend to both personal and social wellbeing, with benefits that can include greater focus and clarity, less staff illness and improved relationships, performance and productivity.


Training for staff in Education generally follows the format of other organisations, except that it addresses the particular needs of schools and learning centres and takes into account that children and teenagers are part of the workplace. A range of programs for student wellbeing are also available.


HeartMath has developed scientifically-validated heart rate monitoring systems. While not essential for wellbeing, this technology can be very useful in supporting us to create and sustain emotional self-regulation. This is due to the real-time biofeedback. HeartMath has many other valuable resources.

Our mission is to promote care for ourselves and others so that the environments in which we live and work are more conducive to us realising our full potential.

Manaakitia tātou me ō mātou taiao.