Empowering people to create wellbeing by aligning heart,

mind and body, every day.


essence Mentoring supports you in applying heart-focused tools for self-care, self-regulation and self-empowerment. The goal is sustaining wellbeing with heart-mind-emotion balance. Choose a 4 week course or single sessions.


This is for organisations wanting to enhance connections among people and systems by offering staff heart-focused Professional Development. Benefits include wellbeing improvement and enhanced relationships, performance and productivity.


essence Dance combines creative movement, rhythm and music with wellbeing tools. It empowers you to build holistic strength and alignment. You create and interpret movement that works for you and your body, at your pace.

We promote care for ourselves and others so that the environments in which we live and work are more conducive to us realising our full potential.

Manaakitia tātou me ō mātou taiao.