This four session mentoring course implements HeartMath’s Building Personal Resilience program. Application of the science and the emotional self-regulation tools are personalised to enhance and sustain individual care, wellbeing and empowerment. Ongoing mentoring is available.
Addressing workplace wellbeing using HeartMath science can significantly enhance staff culture. These training programs attend to both personal and social wellbeing, with benefits that can include greater focus and clarity, less staff illness and improved relationships, performance and productivity.
Training for staff in Education follows the same format as other organisations, except that it addresses the particular needs of schools and learning centres and takes into account that children and teenagers are part of the workplace. Self-regulation programs are also available for students.
HeartMath has developed scientifically-validated heart rate monitoring systems. While not essential for wellbeing, this technology can be very useful in supporting us to create and sustain emotional self-regulation. This is due to the real-time biofeedback. HeartMath has many other valuable resources.