the essence focuses on a culture of care for ourselves, for our relationships and for the workplace. Irrespective of role or responsibilities, stress can inhibit our ability to be effective and to be well. HeartMath’s research-based programs, techniques and technologies help build understanding of our capacity for building and sustaining self-regulation. Knowing the power of the heart and mind together enables us to be the best that we can be, which then enables us to contribute more positively to our work and home environments.

the essence founder, Phillippa Bourke, aims to facilitate others’ self-empowerment and wellbeing. Besides being a HeartMath trainer, mentor and coach, she contributes a diverse background that encompasses social work, farming, family, the arts, business and education, including school principalship.

Phillippa is also available for conference presentations. Recent bookings include the 2018 National Public Sector EA/PA Conference and the 2019 World Conference of the International Union for Health Promotion and Education.

Manaakitia tātou me o mātou taiao.

HeartMath® is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks go to www.heartmath.com/trademarks.