the essence focuses on a culture of care for ourselves, for our relationships and for the workplace. Irrespective of role or responsibilities, life’s challenges can inhibit our ability to be effective and to be well. With a combination of science-based tools and techniques, the essence helps build understanding of our capacity for building and sustaining self-regulation. By combining the power of the heart and mind, we are able to more effectively access our human potential and be the best that we can be. That then enables us to contribute more positively to our work and home environments.

Founder, Phillippa Bourke, facilitates others’ self-empowerment and wellbeing. She does this through her passion for and experience of Dance, through mentoring individuals and through facilitating professional development for organisations and schools. Phillippa’s diverse background encompasses social work, farming, family, dance teaching and the arts, business and project management and education, including school principalship. Phillippa is HeartMath® certified.

Phillippa is available for conference presentations, nationally and internationally.

Manaakitia tātou me o mātou taiao.

HeartMath® is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks go to www.heartmath.com/trademarks.