the essence focuses on a culture of care for self, for relationships and for the workplace. HeartMath’s research-based programs, techniques and technologies help facilitate this. They enhance leadership capacity and organisational effectiveness.

Wellbeing begins with ourselves, and research confirms that when we self-regulate stress efficiently, we have the ability to improve our present and future health. We’re then able to contribute more positively to our work and home environments.

the essence founder, Phillippa Bourke, aims to facilitate others’ self-empowerment and wellbeing. Besides being a HeartMath trainer, mentor and coach, she contributes a diverse background that encompasses social work, farming, family, the arts, business and education, including school principalship.

Phillippa is also available for conference presentations. Recent bookings include the 2018 National Public Sector EA/PA Conference and the 2019 World Conference of the International Union for Health Promotion and Education.

Manaakitia tātou me o mātou taiao.

HeartMath® is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks go to www.heartmath.com/trademarks.