the essence works to build a culture of care for self, for relationships and for the workplace. HeartMath’s research-based resilience building programmes, techniques and technologies help facilitate this. They enhance leadership capacity and organisational effectiveness.

the essence’s pragmatic approach ensures accessibility for people from all walks of life. Wellbeing begins with ourselves. By managing and transforming stress more efficiently we have the ability to improve our present and future health and contribute positively to our work and home environments. the essence founder, Phillippa Bourke, brings a commitment to others’ self-empowerment and wellbeing; a commitment that derives from a wealth of experience encompassing social work, farming, family, the arts, business and education, including school principalship.

HeartMath® is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks go to www.heartmath.com/trademarks.