the essence focuses on a culture of care for ourselves, for our relationships and for the workplace. Irrespective of role or responsibilities, stress can inhibit our ability to be effective and to be well. HeartMath’s research-based programs, techniques and technologies help build understanding of our capacity for building and sustaining self-regulation. Knowing the power of the heart and mind together enables us to be the best that we can be, which then enables us to contribute more positively to our work and home environments.

the essence founder, Phillippa Bourke, facilitates others’ self-empowerment and wellbeing. Besides being a HeartMath trainer and mentor she contributes a diverse background that encompasses social work, farming, family, the arts, business and education, including school principalship.

Phillippa is available for conference presentations, nationally and internationally.

Manaakitia tātou me o mātou taiao.

HeartMath® is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks go to www.heartmath.com/trademarks.