the essence works to build a culture of care for self, for relationships and for the workplace. HeartMath’s research-based self-regulation and resilience building programs help facilitate this. They enhance leadership capacity and organisational effectiveness.

the essence’s pragmatic approach ensures accessibility for people from all walks of life. Wellbeing begins with ourselves. By managing and transforming stress more efficiently we have the ability to improve our present and future health. We can then contribute more positively to our work and home environments.

the essence founder, Phillippa Bourke, is committed to supporting others’ self-empowerment and wellbeing. Her diverse background encompasses social work, farming, family, the arts, business and education, including school principalship.

HeartMath® is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks go to www.heartmath.com/trademarks.