the essence workshops are designed to empower people to create wellbeing. They benefit individuals, communities and organisations and are relevant for all cultures, ages and genders.
Workshops may be online via Zoom or in-person at your workplace. You can choose from the workshops below, or have a workshop created to meet the needs of your organisation or group. The times are indicative. CONTACT the essence directly for more information or a consultation.
Inner Ease™ – A self-regulation tool for composure and clarity – 30 minutes
The Emotional Grid – A self-empowerment tool to support personal and workplace wellbeing and performance – 45 minutes
The Physiology of Coherence – The science behind personal and social coherent alignment, mental and emotional clarity, self-regulation techniques – 1 hour
Care v Overcare – The concept of care for ourselves and others, its effects on our health and wellbeing, Can we overdo care? – 1 hour
Activating Appreciation – The ‘how’ and ‘why’ of wellbeing, using appreciation to create wellbeing personally and socially, strategies and tools – 1 ½ hours
The Heart of Resilience – HeartMath® and resilience, building and sustaining resilience, self-awareness and self-regulation – 1 ½ hours
Energetic Connections – The science behind what we feel, coherent communication, maximising performance, productivity and wellbeing – 2 hours
Bullying and the Heart – Respectfully understanding bullying, bullying and alignment, self-empowerment for social wellbeing – 2 ½ hours
The Resilience Advantage™, Part A – Personal wellbeing, resilience, the physiology of coherence, optimal performance, self-regulation techniques and tools – ½ day
The Resilience Advantage™, Part B – Social and workplace wellbeing, practical intuition, relational energetics, coherent communication, practical tools and strategies – ½ day
Online 1:1 Mentoring to Create Wellbeing - Single Session