essence Dance

These Creative Dance classes or workshops combine movement, rhythm and music with wellbeing tools. Supported by structure, students create and interpret movement that works for them. The classes relish individuality and diversity, and promote holistic body balance. No experience is needed.

Phillippa will be your teacher. She has taught dance for many years, with styles including creative dance, jazz and contemporary. She has worked as a specialist dance teacher/leader in schools and has wellbeing certifications in heart-mind-body science.

While weekly classes are currently unavailable, Dance Workshops represent a fun, non-threatening contribution to staff wellbeing. For enquiries, contact Phillippa.