essence Events

the essence events are an important piece of the wellbeing jigsaw, for personal, relational and organisational benefit.

CONTACT the essence directly for events at your workplace or for 1:1 mentoring.

To strengthen individuals and organisations, the essence delivers stress management and wellbeing programs from the HeartMath® Institute in California. Now in over 50 countries, the HeartMath system combines scientific research with practical techniques for heart-mind alignment and self-regulation. Benefits include:

  • Increased composure and clarity
  • Heightened creativity and innovation
  • Improved performance and productivity
  • Enhanced ability to focus, process information and create solutions
  • Improved situational awareness in relationships and professional interactions

Thousands of people trained in HeartMath’s programs have experienced sustained improvement in health and wellbeing, including those in education, health, first response teams, sport, social services and business corporations. In many situations we’re able to identify that we, or others, are experiencing stress. However, knowing what to do about it often presents an additional challenge. Whatever our role or responsibilities, the essence workshops are about empowering us to optimise wellbeing. They are therefore for us all.