the essence events are a vital piece of the wellbeing jigsaw, for personal benefit, relational benefit and organisational benefit.
CONTACT the essence directly for events at your workplace or for 1:1 mentoring.
To strengthen individuals and organisations, the essence delivers the highly-regarded Resilience Advantage™ program from the HeartMath® Institute in California. Now in over 50 countries, this proven program combines scientific research with practical techniques for heart-mind alignment and self-regulation. Benefits include:
- Increased composure and clarity
- Reduced tension, worry and fatigue
- Heightened creativity and innovation
- Improved performance and productivity
- Enhanced ability to focus, process information and solve problems
- Improved situational awareness in relationships and professional interactions
Thousands of people trained in The Resilience Advantage skills have experienced sustained improvement in health and wellbeing, including those in education, health, first response teams, sport, social services and business corporations. In many situations we’re able to identify that we, or others, are experiencing stress. However, knowing what to do about it often presents an additional challenge. Whatever our role or responsibilities, these workshops are about empowering us to optimise wellbeing. They are therefore for us all.