the essence of you – Mentoring

We are all vulnerable to the pressures of daily living, work, health and relationships which can inhibit our ability to function effectively. Through the HeartMath® Building Personal Resilience™ mentoring program, we learn and practise science-based techniques that have been shown to change the way our body’s physiology responds in stressful situations. With new skills we’re able to empower ourselves by better regulating our energy throughout the day.

“The HeartMath programme just made sense. The tools are user friendly, easy to learn and easy to apply. They make a difference as soon as you start using them.”  Educator, Hamilton.

The tools learnt are important for building and sustaining resilience, increasing self-awareness and enabling us to be the best that we can be. Automatic stress reactions don’t then need to dictate how we feel, respond or perform, whether we’re at work or home.

This mentoring program supports leaders, employees and others who are motivated to:

  • Enhance relationships
  • Regulate and reduce stress
  • Build composure and resilience
  • Increase creativity and coherence
  • Improve personal wellbeing and health
  • Improve job performance and achievement

LEADERS can be assisted to enhance work culture that benefits workplace wellbeing and productivity. The mentoring program looks closely at the importance of a heart-focused approach for optimising performance and effectiveness.

The HeartMath techniques and strategies are scientifically validated with considerable peer-reviewed research behind them. By working with what’s already available to us physiologically, self-regulation of energy and the transformation of stress are completely achievable.

The Building Personal Resilience program is generally for individuals but can also be beneficial for couples or small groups. It includes no less than five hours of mentoring, usually one hour per week. Mentoring can be by phone, skype or in person. On completion of the program ongoing coaching and mentoring is available.



HeartMath® is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks go to


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