essence Mentoring is heart-based. It provides knowledge and tools to increase self-awareness and align mind, body and emotions. There is the opportunity to learn and practise science-based techniques that have been shown to change the way our body’s physiology responds in challenging situations. The skills learnt facilitate self-regulation and empowerment, and give us an appreciation of how our alignment can be sustained. They help us understand the heart’s role in our holistic wellbeing.

Whatever our role or responsibilities, automatic reactions don’t need to dictate how we feel, respond or perform. Mentoring is for anyone who is motivated to:

  • Regulate and build energy
  • Grow composure and clarity
  • Increase creativity and coherence
  • Improve personal wellbeing and health
  • Improve job performance and achievement
  • Enhance personal and professional relationships

By working with what’s already available to us physiologically, self-regulation of energy and the transformation of any stress are completely achievable.

You have the option of being mentored through a four-session programme or booking single sessions. To book, contact us directly.

Mentoring is by zoom, phone or in person.


“Before I used to be in the mess and I couldn’t work my way out, ’cause I couldn’t see it…now I’m above it. It’s actually taught me to rise above.”
Senior Leader.

“I recognise when I’m tense now, much more readily than before. It’s actually taught me how to be a better communicator.”