the essence of you – Mentoring

We’re all vulnerable to the pressures of daily living, work, relationships and health which can inhibit our ability to function effectively. Being hit with a global virus has now brought another level of pressure that is stretching our resolve.

Through Mentoring, the essence gives you knowledge and tools to increase your self-awareness, build and sustain resilience and balance mind, body and emotions. You’ll learn and practise science-based techniques that have been shown to change the way our body’s physiology responds in stressful situations. With new skills, you’ll be able to empower yourself to better regulate your energy throughout the day.

Whatever our role or responsibilities, automatic stress reactions don’t need to dictate how we feel, respond or perform. The skills learnt are important for enabling us to be the best that we can be.

Mentoring is for anyone who is motivated to:

  • Regulate and build energy
  • Grow composure and clarity
  • Increase creativity and coherence
  • Improve personal wellbeing and health
  • Improve job performance and achievement
  • Enhance personal and professional relationships

By working with what’s already available to us physiologically, self-regulation of energy and the transformation of stress are completely achievable.

You have the option of being mentored through a four-session programme or booking single sessions. To book, contact us directly.

Mentoring is by zoom, phone or in person.


“Before I used to be in the mess and I couldn’t work my way out, ’cause I couldn’t see it…now I’m above it. It’s actually taught me to rise above.”
Senior Leader.

“The HeartMath programme just made sense. The tools are user friendly, easy to learn and easy to apply. They make a difference as soon as you start using them.”
Educator, Hamilton.

“I recognise when I’m tense now, much more readily than before. It’s actually taught me how to be a better communicator.”

The HeartMath strategies enabled me to rethink, refocus and continue on through the day in a positive light.