the essence of you – Mentoring
We’re all vulnerable to the pressures of daily living, work, relationships and health which can inhibit our ability to function effectively. Being hit with a global virus has now brought another level of pressure that is stretching our resolve.
Through Mentoring, the essence will give you knowledge and tools to increase your self-awareness, build and sustain resilience and balance mind, body and emotions. You’ll learn and practise science-based techniques that have been shown to change the way our body’s physiology responds in stressful situations. With new skills, you’ll be able to empower yourself to better regulate your energy throughout the day.
Whatever our role or responsibilities, automatic stress reactions don’t need to dictate how we feel, respond or perform. The skills learnt in this Mentoring are important for enabling us to be the best that we can be.
You have the option of being mentored through a four-session Building Personal Resilience™ programme from HeartMath®, or booking single sessions. See Online Courses or Contact us for in-person mentoring after the lockdown.
Mentoring is for anyone who is motivated to:
- Regulate and reduce stress
- Build composure and clarity
- Increase creativity and coherence
- Improve personal wellbeing and health
- Improve job performance and achievement
- Enhance personal and professional relationships
The HeartMath techniques and strategies are scientifically validated with considerable peer-reviewed research behind them. By working with what’s already available to us physiologically, self-regulation of energy and the transformation of stress are completely achievable.
Mentoring is by zoom, phone or in person. On completion of a Mentoring course, ongoing mentoring and coaching is available.
“Before I used to be in the mess and I couldn’t work my way out, ’cause I couldn’t see it…now I’m above it. It’s actually taught me to rise above.”
“The HeartMath programme just made sense. The tools are user friendly, easy to learn and easy to apply. They make a difference as soon as you start using them.”
“I recognise when I’m tense now, much more readily than before. It’s actually taught me how to be a better communicator.”
The HeartMath strategies enabled me to rethink, refocus and continue on through the day in a positive light.