the essence of you – Mentoring

We are all vulnerable to the pressures of daily living, work, health and relationships which can inhibit our ability to function effectively. Through the HeartMath® Building Personal Resilience™ mentoring program, we learn and practise science-based techniques that have been shown to change the way our body’s physiology responds in stressful situations. We learn to boost our ability to empower ourselves by better regulating our energy throughout the day.

The tools learnt are important for building and sustaining resilience, increasing self-awareness and enabling us to be the best that we can be. Automatic stress reactions don’t then need to dictate how we feel, respond or perform, whether we’re at work or home.

This mentoring program supports leaders, employees and others who are motivated to:

  • reduce and manage stress
  • improve personal wellbeing and health
  • build composure and resilience
  • increase daily calm and coherence
  • enhance relationships
  • improve problem solving
  • increase creativity and intuition
  • improve job performance and achievement

The HeartMath techniques and strategies are scientifically validated with considerable peer-reviewed research behind them. By working with what’s already available to us physiologically, self-regulation and the transformation of stress are completely achievable.

The Building Personal Resilience program is generally for individuals but can also be beneficial for couples or small groups. It includes no less than five hours of mentoring, usually one hour per week. Mentoring can be by phone, skype or in person. On completion of the program ongoing coaching and mentoring is available.



HeartMath® is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks go to


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